Goals: October 13 2025-December 31 2025 Well, it’s been a while. The Season of Change (SOC) blueprint I created back in 2023 floated out of my mind and dissipated into the atmosphere like an early morning fog. The project has…
The Feminine Mystique
Title: The Feminine Mystique Author: Betty Friedan Number of Pages: 395 Original Published Date: 1963 Definition: “The Feminine Mystique says that the highest value and only commitment for women is the fulfillment of their own femininity…and that the root of…
I Made a Simple Soap
More than a decade ago, I experimented with making my own soap with some success. My goal wasn’t to try and sell them or become the best soap maker ever, but simply to create something useful that was healthier on my skin than what I was buying at the local drug store.
My Takeaways from How Not to Age
I’ve been a watcher and follower of the website and YouTube page NutritionFacts.org for many years now. Their short-form video summaries of research studies and nutrition data packed into easy-to-understand parlance are informative and enjoyable. All of their videos are free (and free of ads) and narrated by Dr. Michael Greger with the focus on finding the most nutritious diet and way of living for optimal human health.
1948-Tales of the South Pacific
Title: Tales of the South Pacific Author: James A. Michener Number of Pages: 359 Original Published Date: 1946 Pulitzer Prize Winner (Fiction): 1948 Favorite Sentence(s): Each man who lay on Hoga Point bore with him to his grave some promise…
I Completed the Tracy Anderson Method
Final Results: 3.5lbs lost Half an inch decrease in my waist I heard the name Tracy Anderson decades ago when a photo of her walking between Gwyneth Paltrow and Madonna in London around the mid-2000s was posted in a some…
Nutrition and Physical Degeneration
Title: Nutrition and Physical Degeneration Author: Weston A. Price Number of Pages: 509 Original Published Date: 1939 Favorite Sentence(s): “We have, however, in the first place, the need for a strength of character and will power such that as will…
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